Fitness Life Coach
In the quest for fitness, knowledge isn’t just power—it’s transformative. Many people dive into workouts with enthusiasm but lack the strategic insight to make that enthusiasm effective. By converting fitness knowledge into actionable strategies, you can elevate your workouts, optimize results, and achieve your health goals. This is a fitness edition on learn how to […]
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Some people say that ripped abs (or a six pack) come from the kitchen vs. the gym. It really takes both. However, not everyone wants or needs ripped abs, but the concept is important. We not only need to build lean muscle mass, but also keep health in mind when in the kitchen. Make food […]
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I hear many women say they want more toned and defined arms. They lack some confidence to go sleeveless or to wear that little black dress and show their upper arms. Arm flab is what they want to lose. The question is, how to define the muscles in your arms? Toning your arms is more […]
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Recently I ate a large Jersey Freeze as a treat but it was not quite right for me. Now don’t get me wrong, I loved this soft serve ice cream and would highly recommend it. The situation was that I usually mix in fruit and chocolate with my custard or soft serve, and I really […]
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The first thing that comes to mind with the title of this blog is the book John Gray wrote in 1998. Men are from Mars, Women are from Venus is about the differences between men and women. I am not an expert on this book (nor the difference between men and women), I have just […]
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Most of us are knowledgeable in some segments in life, but not all areas. This is normal since we all have our uniqueness and areas of expertise. This is where professionals come in. We use professionals to guide us in different segments of our lives. A few examples are: The list could go on, depending […]
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Protein is a building block of muscle growth. When we consume protein, our bodies break it down into amino acids, which are the fundamental units required for muscle repair and growth. Since this process is crucial for anyone looking to enhance their muscle strength, the question is are we eating enough protein to help build […]
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Roasted red peppers are often an overlooked “treat”. They are tender, naturally sweet and add a bit of smoky sweetness to a dish. They can be bought in jars or roasted on the grill. These delicious roasted red peppers are a great addition to meals. I buy red (orange and yellow) peppers when they are […]
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Berries are not just nature’s candy; they are tiny powerhouses of nutrition and flavor that offer numerous health benefits. These colorful gems, ranging from strawberries and blueberries to raspberries and blackberries are not only delicious but also packed with essential vitamins, minerals, and antioxidants. There are an abundant number of benefits of beautiful, bountiful berries. […]
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We have all heard the phrase you are what you eat…. but have you considered that how we eat is just as important? We sometimes multi-task every aspect of our lives, including mealtime. Have we ever given thought to what to think about while you are eating? As a retired elementary principal and teacher, I […]
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