Fitness Life Coach
When we think of champions, we picture individuals who have achieved greatness in sports, business, or any other field. Many champions are not born with extraordinary abilities; they put in the time, work hard, persevere, and follow a healthy routine to reach success. A healthy routine is the key to being a champion. I live […]
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Some people say that a calorie is a calorie and that all are the same. You have heard the other term of calories in and calories out. And that eating 100 calories is the same no matter what food you choose. I disagree with these statements. Food isn’t just for calories, it’s for information. Food […]
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As the hands on the clock continue to click away, the prospect of growing older can be met with trepidation or embraced as an opportunity for personal growth and well-being. Aging is an inevitable aspect of life, but the manner in which we navigate this journey plays a vital role in our overall health and […]
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In March of 2020, when the world shut down for COVID my husband said he was starting intermittent fasting. I had never heard of it. He had done some research, listened to several pod casts, and was ready to start. It was not just a fad for him. His motto was intermittent fasting as a […]
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Hummus is a creamy and nutritious dip that has been part of Middle Eastern and Mediterranean cuisine for centuries. It is made primarily from chickpeas, tahini, and olive oil. Chickpeas were first grown in the Middle East around 7,000 years ago. Hummus has great history and is a popular snack and appetizer. Since I like […]
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There has been an increasing emphasis on health and wellness over the years. Some interpret this interest only as weight management. While maintaining a healthy weight is important for overall health, it is necessary to focus on sustainable behaviors vs. the number on the scale. One of the main problems with a focus on weight […]
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Maintaining a healthy lifestyle has become more important than ever before. With the increase in chronic disease like diabetes and heart disease, being aware of our well-being is important. It’s crucial to focus on fitness for a family legacy. A legacy is living life in a way the leaves a long-lasting impact. When talking about […]
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This is my husband’s Steve story told in his words. He has worked hard and been very determined and persistent to obtain health and fitness. I hope you enjoy reading about his journey. In my 40s it became increasingly difficult to manage my weight. It seemed like no matter what I did I couldn’t shed […]
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I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
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Many times, when I pick up a book or listen to a podcast I hear repetitive or contradictive information. What is right and what is wrong? At the end of the day, we all have to choose what right for us and what works for our body. Personally, I am a huge believer in the […]
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