Fitness Life Coach
Many people regularly weigh themselves to maintain a healthy body weight. This is beneficial information. However, it is important to dig deeper. The question should be what makes up a healthy body composition? The number on the scale is a single snapshot of many factors that fluctuate day to day. These variables can include activity […]
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We have many responsibilities in life. Our responsibilities pull us in many different directions and take up our time, attention, and our energy. The one obligation that we all have in common is the responsibility to be our own heath conductor. In our fast paced, overly busy lives, taking care of our health and fitness […]
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Coaches play an important role in providing guidance towards achieving individual goals. They are needed in many areas of life; especially when improving health and fitness. Fitness coaches inspire, motivate, and educate to help clients transform and reach new levels of success. There are many reasons I have a fitness coach. I lifted weights […]
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There is an increasing emphasis on mobility as one ages. Mobility allows us to continue to be active which in turn allows us to live life to the fullest. Mobility is something we don’t think about when we are young and then it becomes essential as we age. How is your mobility? Let’s look at […]
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In the world filled with fitness trends, fad diets that do not work, and conflicting information, it is easy to feel overwhelmed and unsure about the best approach to staying fit and healthy. To be your own expert means embracing a personalized approach to fitness that works for your body. The experiment of one to […]
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Health and fitness are essential components of a happy and fulfilling life. There is great power in blending growth and intention in these areas. When health and fitness are approached with goals that have purpose and direction, outcomes can be achieved. Growth Growth is a fundamental part of living. People seek out new experiences, learn […]
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Exercise is a great way to build muscle. Muscle mass plays a critical role in fitness and makes many areas of life better. It can make improvements in lives both physically and mentally. It can be said that muscle is the best medicine. Muscles are needed for everyday functions such as to get out of […]
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There are benefits to exercise and benefits to specific types of training. It is good to mix up your workouts since variety is needed for wellness. The need to balance cardio, strength, and mobility workouts has combined benefits of: Let’s look at and define each of these three types of training. Cardio Cardio or cardiovascular […]
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There has been an increasing emphasis on health and wellness over the years. Some interpret this interest only as weight management. While maintaining a healthy weight is important for overall health, it is necessary to focus on sustainable behaviors vs. the number on the scale. One of the main problems with a focus on weight […]
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Maintaining a healthy lifestyle has become more important than ever before. With the increase in chronic disease like diabetes and heart disease, being aware of our well-being is important. It’s crucial to focus on fitness for a family legacy. A legacy is living life in a way the leaves a long-lasting impact. When talking about […]
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