Fitness Life Coach
Living a fit and healthy life isn’t just about hitting the gym. What you eat plays a huge role in how you look, feel, and perform. One of the most effective ways to take control of your health is to learn how macronutrients impact your body. Understand macros and nutrition to live a fit life. […]
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There are no quick fixes to fitness. It takes years to develop our current health and fitness state. Consequently, it takes time to reverse or change our current state. When it comes to the bottom line to being healthy and fit, we get what we work for, not what we wish for. Let’s uncover the […]
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The pursuit of health seems universal. Regardless of where someone comes from or what challenges they face, almost everyone shares one common desire: to be healthy. While people might define health differently, at its core, it represents feeling good, having energy, and living a life free from illness. I have never met anyone who did […]
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I have heard the saying many times that fitness is 90% mental and 10% physical. Someone who is mentally strong has the willpower to persevere and endure physically. So, it seems we need to be mentally strong so we can be physically strong. Some people struggle to maintain a fitness routine because of self-doubt, and […]
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Salad dressing is considered a condiment. It is a way to personalize your salad based on your tastes and preferences. It can enhance and alter the flavor of salads. There are numerous brands and flavors on the shelves in grocery stores. Or, if you want to improve your health and nutrition, salad dressing is one […]
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I hear many people say they want to live a long life. They want to live as long as they can. However, as my grandmother said, old age is not pretty. Because of that, I want to live a long life. But only if it is filled with healthy activity. What is the difference between […]
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I have heard from many sources to eat chia seeds, hemp hearts, and flaxseeds. What are they? What do they do? Should I really consume them? It seems that everywhere I turn I hear about seeds, hearts, and more seeds! Chia Seeds, Hemp Hearts and Flaxseeds are nutrient-dense super seeds. You can use them separately […]
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21, that is the number of meal choices you get to make in a week when you eat three meals a day. Of course, that number does not include any snacks. So many choices to make. Many people ask, where do I turn? Where is a good place to start? How do I know what […]
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When it comes to fitness, there are 5 steps for a successful body transformation. However, there are many different types of transformations. One can transform a business, process, location, or appearance. Some examples are: Body Transformation Transitions are a part of life. Change happens if we like it or not. Change will take place either […]
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I was talking to a friend recently who is a wife, mom to two (12 and 10), professional, school PTA board member, and the list goes on. I have known her for years and she is a wonderful person and excels at everything she takes on. The question on her heart is how to have […]
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