Fitness Life Coach
We wrote a book! After three and a half years, our book is being published! It was a hard and rocky journey with setbacks and many lessons learned along the way. In the end, I would not change the journey. We are just everyday people who are proof that you can accomplish whatever you set […]
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In a world full of demands and distractions, it is easy to find a variety of reasons not to exercise. From busy lives, hectic schedules, to having too much to accomplish in too little of time, the obstacles seem endless. However, amid the many interruptions and reasons, there exists one compelling reason that trumps the […]
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In March of 2020, when the world shut down for COVID my husband said he was starting intermittent fasting. I had never heard of it. He had done some research, listened to several pod casts, and was ready to start. It was not just a fad for him. His motto was intermittent fasting as a […]
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I was doing research on the web recently, looking up statistics in health and fitness. I was disillusioned at the numbers reported. The information was disturbing. It made me more determined to learn how to be “amazing amid alarming statistics” in the United States. Below are some of the facts that I reviewed. Statistic Review […]
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I was listening to a pod cast recently where the presenter is 102 years old. She is a medical doctor, and is still teaching, living life to her fullest, and laughing. Her biggest message is that life if our greatest teacher. If we listen, life will teach us what we need to know. Our everyday […]
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In our fast-pace modern lives, health and fitness often take a backseat as we prioritize work, family, and social commitments. However, it is important to realize that neglecting our well-being can have serious consequences in the long run. To truly prioritize, we need to take time to define the direction of health and fitness. We […]
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Good health is important for overall happiness. A healthy body leads to a healthy mind. The reverse is also true in that a healthy mind leads to a healthy body. They are in sync with each other. When you are happy with life, your body will reap the benefits. Make time to prioritize your wellness […]
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In the world filled with fitness trends, fad diets that do not work, and conflicting information, it is easy to feel overwhelmed and unsure about the best approach to staying fit and healthy. To be your own expert means embracing a personalized approach to fitness that works for your body. The experiment of one to […]
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There are many types of gardens: flower, herb, fruit, vegetable, butterfly, container, organic, to name a few. A well cared for garden is beautiful to look at. The beauty of the garden does not reflect all the behind-the-scenes hard work such as weeding, mulching, and watering. The non-valued items are eliminated in order to enjoy […]
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Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
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