Find A Fitness Activity That Works for You

There are many different ways to get fit.  Not everyone will enjoy the same thing.  Personally, I LOVE to run.  I am extra excited on my run days.  I know running is not for everyone.  The important thing is to find a fitness activity that works for you. Activities can be indoor or outdoors, either […]

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Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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