Category: Healthy Eating

DRINK MORE WATER

.Reading time 3 minutes.

Water is the secret ingredient, the miracle pill, and the magic potion.  It is so easy to find and access.  So what is all the fuss?  Here are the top 6 reasons to DRINK MORE WATER! With all these great benefits, why wouldn’t you put more water into your day? Here are some ideas that […]

Read More

Peanut Butter Power Balls

.Reading time 3 minutes.

One of my weaknesses is peanut butter.  When I was a little girl, I was allergic to peanut butter, nuts and chocolate.  I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]

Read More

Do You Want SPINACH With That?

.Reading time 2 minutes.

“Do you want spinach with that?” is asked often in my house.  I put fresh spinach on just about everything and think it tastes good warm or cold n different dishes.  I have fresh spinach in my refrigerator all the time. Recent studies continue to talk about the wonderful versatility of spinach.  The leafy vegetable […]

Read More