July 23, 2019.Reading time 3 minutes.
Do you have a bedtime routine? Or do you flop into bed and hope you drift right off to sleep? Either way, it is important to develop a routine, certain rituals that help you transition from your crazy day to a restful night. A bedtime routine is just as important as having a morning routine. […]
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May 1, 2019.Reading time 6 minutes.
Do you think finding time to take care of yourself first is achievable? When I hear those words I think they sound a little selfish. But the more I think about it, the more I agree with the thought. When I hear “take care yourself first”, I think of all the things I have to […]
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