5 Essential Tips to Build Muscle and Reduce Injury Now

Building muscle is part of the equation to staying healthy.  Preventing injury is also part of that equation.  Building muscles and strength training is not only a major component to healthy living, it may also enhance your quality of life and improve your ability to do everyday activities.  So, to maintain good form, concentrate on […]

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Self-Reflection

Self-reflection is one of the pillars to living a balanced life.  The way we talk to ourselves and see ourselves is paramount.  We have to be loving and kind to ourselves because this sets the stage for our future as well as for how we treat others. When we self reflect, do we dream, recreate […]

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