Fitness Life Coach
When it comes to fitness, most people focus on the physical—workouts, nutrition, sleep, and recovery. While all of those are important, there’s one element that often gets overlooked: your mindset. The truth is, your thoughts shape your actions, and your actions shape your results. Because of this, your mindset is an important aspect of your […]
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Bulgarian split squats is an exercise that works the quads, glutes and hamstrings. Since it is a unilateral exercise, it also improves balance and stability. It is very versatile. It is a good example that one weightlifting exercise can provide 4 different results. The squat involves elevating one foot on a bench or cube behind […]
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What is the single most important habit to develop? I am not talking about weight loss or creating the perfect body. But I am talking about something that our bodies are designed to do. We are designed to move. So, the single most important habit to develop is to exercise. Exercise Regular exercise offers many […]
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For us women who are juggling life’s responsibilities of families, personal goals, careers, fitness can often feel unattainable. What is the secret to making it work? Planning. Planning is the quick fix for fitness. Basically, it is the most effective way to achieve and sustain fitness goals. A well-structured plan transforms our intentions into action. […]
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When it comes to health and fitness, there’s a powerful balance to strike between loving who you are today, while pushing toward who you can become tomorrow. Self-acceptance is the foundation of any fitness journey. It is easy to focus on what we’re not instead of appreciating what we are. But your body is capable, […]
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Are you the type of person that will read something one time, try it out, and then the next day make it part of your routine and habits? If so, then yea! However, many of us are not like that. It is hard to create new (and sometimes unwanted) habits and stick with them. I […]
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If one of your friends needed help, you would show up for them? Would you stop what you are doing and prioritize them and their needs? My guess is that yes, you would do this for your friends and loved ones. The next question is do you prioritize yourself? If you do, great, if not, […]
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We seem to have tasks that never get to the top of the list. They are always on the back burner. In other words, something that can be done at any time is often done at no time. My list would include washing windows, purging unused Christmas decorations, sweeping the basement floor, etc. These tasks […]
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Does physical exercise improve mental focus? The answer is a strong YES. Physical training and mental resilience are connected. Regular physical activity is not only a powerful tool for fitness. We will look at some details of mental resilience/fitness: how physical training strengthens your mind. Strengthen Your Mind Regular exercise has many benefits for brain […]
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In the context of fitness, body composition refers to the breakdown of your body into different elements like fat, organs, bone, muscle, and water. It’s a more detailed comprehensive measure of health and fitness than simply looking at body weight or the number on the scale. Even though that is very helpful information, looking into those elements […]
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