As we all know, time flies by much too quickly. I am 69, and sometimes I am not sure how I arrived at this age. I was with a dear friend last week who is my age, and she said the funniest thing: “Back when we were 50…” I laughed and laughed. In my mind, […]
Mobility is often described as the ability to move freely and with ease. It’s not just about touching your toes or walking without pain. Mobility is about maintaining independence, confidence, and quality of life as we age. This is the value of mobility as we age. 3 Pillars To preserve mobility, three pillars of fitness […]
